So, I've been at this for a few weeks now and I've very successfully avoided flour of all kinds and refined sugar. Naturally, there have been some lapses (especially over my vacation), but this is basically me off sugar. I'm starting to notice a real difference in my appetite. I notice that I'm hungry but I don't actually have much appetite. There's nothing that I especially want to eat. Not even when I consider the off-limits foods (cupcakes, cookies, candy, etc.). So, I'm eating less and I think I've lost a little weight. I am not actively restricting calories in any way. So, this (preliminary) evidence supports the standard account of the connection between sugar and appetite. Overall, I'm feeling very good on this low sugar/whole foods approach to eating. My energy levels are equal to or higher than before.
One slight problem I'm having is maintaining the high intake of fruits and vegetables. It's just so easy to rely on the protein and carbs (whole grains, rice, etc.). So, I have to make an effort in that direction.
What did I do today to avoid diabetes (and the other big bads)?
-I bought lots of great food at the market.
-I ate blueberries and blackberries (my son and I went berry picking).
-I will go running this will afternoon.
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