Well, it's been a pretty sub-par couple of weeks as far as my master plan for healthy living goes. I haven't run in almost two weeks because I've been busy at work and sick (not at the same time, thankfully). As far as eating goes, well, I ate two candy bars today. Nuff said. I'm falling off the wagon and I need to renew my commitment.
Here's what I'm going to do to get back on track.
-Exercise everyday, even if it's just walking for 20 mins or doing yoga or calisthenics.
-Eat 7 servings of fruits and vegetables. The silver lining to all of my recent gluttony and sloth is that I found a great organic market and our produce is 100% organic now. Of course, I buy less because it's crazy expensive (and I've turned into my grandmother when it comes to the prospect of wasting food).
-No processed carbs (i.e. NO BREAD!!!!).
I felt so good when I was doing this lifestyle in earnest. I just need to get back on track.
What did I do today to prevent diabetes and the other big bads?
-I ate an organic tomato.
-I ate two servings of oatmeal with ground flaxseed.
-I ate refried beans, avocado and tomatoes for dinner.
-I drank a lot of tea.
I will just tactfully omit mention of all the totally unhealthy things I ate today. I think I need to just start doing daily reports. I know it makes for boring reading but it may help me keep my eye on the prize.
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